my go to class for the weekend loved the back bend and hand stands with pushups. i really need to work on getting hands under chest when feet were on the wall have a tendency to have my hands in front of shoulders. thank you for the challenge.
My go to class as a swimmer the rotator are challenging but every time I do this class I feel so aligned from head to toe. I saw the electric chair in the back would love a class on Pilates anytime.
I love how much my stretches strength has improved by doing this class. I stole your Banana side stretch but always say who I learned it from Alexandra Bohlinger Banana stretch everyone loves it especially after side plank