Added this to the end of a circle workout. Perfect

Just did this great quick workout! I am very impressed loved it! I am going to commit to doing it for the next 5 days as part of my morning self care, can't wait to try the rest of this series. thanks so much

That's great Kate! I hope you like the rest in the series!

This program is very hhelpful. I really appreciate it,Kristie!

Thank you.

You're welcome Tracy Brewer.

And CADM... I'm really glad to hear you find value in the class. You have taken a lot of our classes so I appreciate your feedback here too!

Awesome warm up before any workout:)

Thank you Kristi! You made my day

I love it when that happens Lulu! So, I guess you made mine too! xo