Thanks Lisa, this class was amazing! I really felt the footwork in a different way, and really engaged the abs! I also liked being able to look at my feet and see my alignment, especially on calf stretch. I too, realized I push with my feet on thigh work in straps, so really felt that in the right way this time! Would love to see more work on the arc on the reformer, it really works you in a different way. Thanks for the superb cueing and I have put this one in my weekly queue!
Thank you. I love how you gave us an alternative if we didn't have the apparatus you were using. That would be helpful on all Pilates anytime classes. :)