Love the workout! Great balance challenge. Enjoyed the piriformis stretch on the foam roller. Also felt like the front foot on foam roller in lunge/warrior position seems like great prep or practice for Front Splits, Russian Splits on the reformer.
Working up a sweat in 30 minutes is a challenge, but somehow you've managed to do that in the first few minutes! The theme of balance is spot on. Twisting and using the side dimensions really threw me off balance in a way that challenged my core. I really felt the glutes with many of the exercises, especially the bent-leg side lifts. I saved this routine as a morning wake up ("shake up").
Thanks Tasha! I will definitely look for your other videos! Good work.