High quality class and instructor but felt more like "super deliberate pace" instead of "deliberate".

I liked it, great cue for the bug! I suspect you put more weight in balls of feet and heels light to recruit more abs, but do you find people tend to hinge at hips or tip pelvis instead?
Kerry

Hi Kerry, thanks for taking this mini-class. Weight forward--yes better for ab recruitment. As far as the hip hinge----I want the hip hinge --- looking for back extensor recruitment as well!

Wow, wow and wow! Awesome, my back loved it! Thank you

Thank you Jolene! So happy to hear you're back is happy !! :)

Thanks for focusing on the upper back and posture. Will be aligned for singing practice later :)

Yay Christine, thank you!! Sing away....!!

Once again I'm rewarded for going back (way back to 2010!!) and finding a great class I'd never take before.
The deliberate pace assured much more precise work. Thank you.

Hi Joni.....wow, this is an OLDIE! :) Yes....very deliberate pace there and yep, gives plenty of time to get into those exercises, eh?!

Definitely!! I've done it twice now and getting compliments on my strong arms is a great motivation to keep on practicing. :)