Such a great. challenging class!! Also - love the 'African dance' quip - perfect!! I've seen too many African dances in my years of teaching - I was almost doing it myself in the last 5 minutes! Thanks! Jo
I loved this whole workout, especially the side kick series. Compliments of Tracey Mallet's booty barre, I have a lot of lower body strength and tend to find many mat routines don't offer enough challenge but this 1 was perfect! !!