Beautiful work Meredith! Thank you for a great, deep workout )

Beautiful work Meredith! Thank you for a great workout :)

Great class Meredith! love the control balance and snake! I had not done that one in awhile. You look absolutely perfect in your movement. Thank you!

Thank you Connie and Hiekki!

Thank you my dear friend!

L.O.V.E. this amazing over-all workout! The beginning and ending stretches are great bookends to a perfect pace of not too hard but not too easy. Your tone of voice and cues are excellent! Beautiful flow. Loved it and felt like a million bucks afterward.

Thanks so much Gia!!

Loved it :)

Wonderful class! This was the first time I've been able to do the twist! I could only do it on one side though. The other one was not cooperating. practice practice! Thank you:)

Thank you Anne-Marie. Keep practicing :)