Just beautiful! I love your specificity - it makes all the difference - and I the pace gave me time to make needed corrections. Thank you!

Aaaw...thanks ladies!

I just exchanged 2lb weights for the zucchinis that substituted while I was traveling. lol What a wonderful reward for following your detailed instructions on their use. This is a new favorite. PS The titanium plate and 6 screws in my neck were so happy with the new cue to "lift the head" with the opposite hand on the head stretches.

Joni, I am impressed with your creativity and, as always, excited to hear from you. Hope all is well in your world. Much love!

Love this...great focus on extension...way too much flexion in life. Can't wait to share!

Thanks Jennifer!

Me encantan tus clases Meredith.Gracias

Muchas Gracias, Merecedes!

Great workout for arms and even back. Thanks Meredith!

Yes yes YES! Thank you Meredith for "helping" me do my first roll-up & roll-over + full abs'ercises in 10 months after having got "diagnosed" with diastasis. I never thought I would do it again! Wuhuu :) Your classes always make me feel centered in my body, while your cues and voice encourage me to do the work, without I even notice... You make my doubtful mind shut-down!