Really enjoyed this class! Your cues are tremendous and thank you so much for stating the spring settings, etc! Would you use these on a .5 spring ever? One of the studios where I work doesn't have a yellow spring. Thanks!
Thank you, Shari! Certainly, you can use a .5 spring. There will be a slight difference in intensity/depth of the work because the heavier spring will give more assistance. However, the work can still be challenging, and, for someone who may not be as advanced, it is a perfect setting on which to work.
Excellent! Definitely felt the deep abdominals and obliques . Enjoyed tremendously the variations on short spine, star and cat strech in flexion and extension. MORE please!! Will surely visit this class many times. Thank you Norris and PA.