Awesome class Sarah! It's nearing winter here and I started with thick socks, vest, long-sleeved shirt and jacket. Needless to say I ended up in just the vest!
Thanks Sarah, I especially liked the section when you take the legs, cross them at the "calves" and take them over the head, leading with the hips when you come down "legs last". It's a keeper and going in my class at LA Fitness tonight!
Like a Georgia Peach, juicy.
and people wonder why I Pilates ?? it's CraZy FuN