Mat Workout<br>Amy Taylor Alpers<br>Class 1781

Mat Workout
Amy Taylor Alpers
Class 1781

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Great workout! Thanks for the clear explanations. FUN!
3 people like this.
I love the old school classic workouts and the little details that can make some of the exercises feel quite different! Obviously the rollover technique, but also I felt that both regular and kneeling sidekicks felt a lot more epic and liberating, as opposed to the modern versions!
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