Thank you Karen! Great information, and your detailed explanation is very helpful. Perhaps you'll share more of the additional 50 movements in future filmings? Thanks Kristi for having Karen back.

I enjoy the precise explanation of the movement.
Thank you for sharing !

Hydie and Jitka....
Always fun to see first comments. I am so glad you enjoy the instructions. Most importantly is that you understand.
Happy Holidays..

Loved the clear explanations
Which will help a great deal in getting students to understand

Nobody breaks it down like you, Karen. Hope to see many more of your tutorials on here in the future!

The Best--thank you so much:)
Would love to see more on this topic

Fantastic! More please!

thanks Karen! This is what I need to help my "yoga butt" aka
proximal hamstring tendinopathy from 10 years of forward folds...

fantastic tutorial. Second time of watching!

Great tutorial Karen.
Can you see any downside to using a magic circle instead of a belt in the bridge exercise? This would be useful for my mat classes and we already have the mc prop. Thanks in advance!