Thank you michael, this was looong awaited.

Excellent! You've included some choreography I've not seen before...always welcome. Thank you.

Definately need to watch the screen while doing this one. Elephant arabesque was missing the opposite side. Some neat exercises. Doing what felt like 20 short spines was a hamstring buster. A bit more than what I'm used to. Liked rotation in mermaid.

Pele ~ Thank you for your feedback. They actually did both sides in the elephant arabesque variation, Malcolm switched legs and did one to each side. I'm glad you were able to find new movements that you liked.

Wonderful class! I enjoyed seeing some new variations. Can't wait to try the mermaid with the straps.

Gia,
Thank you. It could just be that he didn't cue to switch sides

Watched this while doing some other things. Cant wait to try it tomorrow. Wish I could do it today. And that's why Pilates is so amazing because I will never grow tired of it. The possibilities are infinite. Thank you Michael and PA. See you tomorrow!

Guys thank you for the great positive comments which really show you appreciate the sessions.

So Creative !! Thank You
wonderful flow and great variations with arm in strap work.
loved the standing carriage presses, glutes will kill tomorrow 4 reals...

Holy Cow! With a million and one things to do today this was SO worth the time. I feel completely exhilarated and ready to face the day. Don't'cha just love Pilates! Thank you Michael King and PA for sharing all the rock stars that come your way!