I love this video so much! My hips are terribly tight. While the entire video is great, I've started doing the first 10 minutes of this video a few times a week before my workout and it is helped immensely. Thankyou!
I bought a reformer for home so I could continue my workouts during the COVID pandemic and subsequently subscribed to PA. This is one of my first several PA workouts I’ve tried and it’s PERFECT! The cues were helpful, the sequencing was excellent and I appreciated the full-body workout with a focus on hips. Thank you!! This will be my “go to” workout
Hi Nagi, Thank you for this beautiful hip freeing session. I really enjoyed everything... from the straps above the knees and the arabesque elephant to the mermaid, and everything in between. Great cues, and definitely a class I will return to again! Much gratitude!