Thank you, Melissa. Not pregnant, but I really enjoyed this class for the extra attention to glutes and arms! Great pace and flow! I'm late in watching so baby has arrived by now; hope everyone is happy and healthy!
Really nice instruction. I love this workout for all bodies! A tip: try unlocking your elbows whenever positioned on your hands. It will take the strain out of the joints and engage the tricep, ant serratus, lats,etc more. It'll connect your arms more deeply into your abs. Your young body can tolerate the hyper extension now but it'll take a toll.