Amy Havens They loved it, think they thought i was being nice for a change but they all got a really good session from it! Next week going to add few more bits in for those who haven't got Osteoporosis and see how we go. Love your classes thank you
Really enjoyed this class - thank you! After many years of pilates, just discovered a couple of years ago that I have borderline OP. Still trying to figure out how to work with that, and hopefully to strengthen my bones, not only avoid fractures! Glad Pilates Anytime has some flexion-free classes.