Mat Workout
Amy Havens
Class 2167

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Hi Carole W so happy you're here with us and me in this class!  We've got many resources for you for this condition/issue.  Yes avoiding fractures is a big, big component of what I teach, and of course keeping the bones strong.  Let me know if you have any specific questions, happy to help!
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Amy, I am so grateful for your classes. I used to dance and do Pilates years ago. I now have Osteo and so I need to stay safe. I feel like your classes are safe and are also interesting enough to satisfy my need to move and stay strong . I love them. Thank you

Thank you so much for taking the time to leave this comment for me Judith L !  Reach out anytime you have questions about what you can do for your Osteo.  I'm here for you.
Thank you for a great class! I was recently diagnosed with osteoporosis and appreciate a class geared toward me. Do you teach other osteoporosis friendly classes on pilates anytime?
I don’t have weight balls, but have hand weights.  What weight do you suggest using? (I used 2 lb weights)
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