Thank you Ericka. Just started teaching a 62 year old male. I know he will really benefit from this. So will I! This is wonderful!

So glad, Denee! Would love to hear how it goes! Much love, Erika

This is a really great class. Thank you, Erika, for sharing this work with us. I know I will be passing it along to my clients.

Thank YOU, Tammy! So glad you took this class and will use this research based work! It's prevalent in my studio with my active agers daily. All my best, Erika

Erika I love these "anti" aging videos. The majority of my clients are 50+ years young and your workouts are wonderful for them. Thank you so much for bringing these and please do more!

Oh thank you so much, Sandra! I'll hope to bring more classes and strategies for you the next time I'm up at PA to teach. Such an honor! Much love, Erika

I am not a senior (at least I don't think I am!) and I really like this workout. Well done Erika. I think you should market this to every age group.

Thanks, Stefanie! I really appreciate your feedback and thoughtful response. I use these strategies with all of my clients and not just my 50+ Active Agers for sure. I'm glad you enjoyed! All my best, Erika

This was such an enjoyable class. I loved the regressions and progressions and the additional challenges of your games. Exercise with purpose and benefits. I will enjoy doing the movements myself and sharing with my clients. Please keep sharing with us through PA!! xo

I'd prefer less talk about food, numbers and spelling and more cueing for careful positioning of body placement and movement. It would have been a workout I'd do again if that were the case.