Karen that was a superb class. I teach a lot of rehab as a physio /pilates teacher and the biggest problem for most people is lack of body awareness which you adressed so well in the class with your cueing and building one movement concept on the next. Thank you
Karen, your amazing cues and fun energy inspired me to move more mindfully throughout the practice. Especially enjoyed your creativity on the single leg & arm circles and spine stretch forward variations!! Lovely work! Thank you!!