Boning Up on Osteoporosis
Sherri Betz
Tutorial 2377

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Hi Michelle, it's there.  I have attached the link here:  https://www.pilatesanytime.com/attach/2016/03/07/PA_SherriBetz_Osteoporosis_Graphic.pdf
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Hi Sherri Betz, just came across this series and love it!!! You're so resourceful. Thank you so much for sharing your knowledge with us
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This is so articulate and well illustrated. Most of my clientele are mature women who are more at risk for osteoporosis than the public in general. I use the dowel to assist my folx to find neutral during short box and a couple of other exercises. I often instuct them to assume a much wider stance for lifting as it seems to enable them to maintain that neutral spine more easily. Does this compute?
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I, too am having difficulty getting to the .pdf with my iPad...
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Sherri Betz Hi just wondering if you could send me the link to the Osteo PDF to print out for clients please.  I would love to share the notes with them.  Many thanks Denitta Morris, denitta@active-pilates.com.au
Delia F, yes, I do recommend a wider stance for lifting.  Here is a link to a pre-recorded zoom class video about lifting with feet straddling the box at minute 5:22.  Wider stance is much easier on the knees and allows also for more ease with hip flexion.  https://youtu.be/erIIgI1YHEY
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