Awesome! Felt heavenly for the spine. I have torn my calf muscle so I was looking for a routine that would focus on my upper body, spine and abs. This was perfect. The only think I had to modify for my injury was footwork and the standing eve's lunge stretch. Thanks for a wonderful class.
Hi Joy, thank you for taking my class! We all don't like injuries, but the good thing about Pilates is that you can work other parts of the body, which will make a difference to when you are ready to rehabilitate on your leg.