Really functional for runners and walking movements generally. Loved the exercises at the end which included the foot (arches and big toes) and progressions of all of them was brilliant. Thank you. Will be revisiting as a runner and using on my clients. 

Juan, this was a great informative class.  I have two granddaughters that are runners.  I can't wait to get them on my reformer.  Thank you.

Amazing class and so helpful for my runners - but I noticed the headrest was up during bridging?