Mat Workout
Meredith Rogers
Class 2635

Watch this Class
Thanks gals!
1 person likes this.
Perfect way to end my day. This class felt like a gentle massage. Loved the stretchiness of it all. Still a great amount of work/stability challenge. Thank you! 
Lacey M I remember making this class well!!  So FUN!
1 person likes this.
Great class!  I’ve done it previously, but this time was a little more challenging as I deal with some lower back issues.  Those roll ups have become next to impossible for me.  Any suggestions on mods to use when doing roll ups with feet on the ball?  Knees bent??
Carol Z yes, knees bent would probably be easier.  You could also hold your legs and give yourself an assist through the sticky part.  Please let me know if that helps!
61-65 of 65

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.