Mat Workout
Tracey Mallett
Class 2653

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Really nice class Tracy, It would be nice one a little longer...
1 person likes this.
First time I used a foam roller! Very effective! Nice complement to dance classes.
1 person likes this.
Very good class! thank you Tracey!
1 person likes this.
Lovely class as always, Tracy, thank you!!
1 person likes this.
I loved this post exercise cool down! I will always remember the first time I saw a foam roller - a private client of mine had one - the embarrisment of using it on my legs (IT band) with silent tears streaming down my face and me trying to not show the agony :D they are such great tools to use though. Loved this workout!
1 person likes this.
Fabulous! As someone with rheumatoid arthritis, I use a foam roller and tune up balls every night now. A month or so ago, I was having trouble sleeping for a few nights, was very achy and realized that the difference was that I hadn't rolled out. It really makes a tremendous difference. Thanks for a great program!
1 person likes this.
Great foam roller stretch workout perfect after a full on kettlebell workout, thanks so much for this will be doing this more often 😊🙏🏻👍🏻
2 people like this.
Owwwwww.......ahhhhhhh!! :)
1 person likes this.
It is good exercise and stretching with deep massage.thank u so much .waiting for new classes a foam roller
2 people like this.
Loved this after my running hill training, will definately be rolling more often!
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