I cannot tell you how much I learnt in that class. That was jam packed with pilates tips. I've back up from level 2 and 2/3 to do this and I recommend it for everyone. Thanks Amy. You will really change my practice with this class.
Really nice class Amy; I really love watching you teach; it's quite different from when you film yourself doing a class for some reason. I used to hate stomach massage but I obviously was missing the connections that you so intelligently built up. I love this series of exercises - what a great way to teach connections; one at a time!
thanks everyone! I'm a devoted teacher and I believe that we owe it to ourselves and our students to slow down sometimes, find the connections and keep a theme going. Muscle memory takes times, creating new patterns takes time ... and patience! Glad to hear you're finding some good tools to work with in this class!