Thanks Sherri for sharing your knowledge with us. That was fantastic. It was clear you put so much effort into the class and really want to try and help others. For me the sound quality was crisp and really clear. Loved it! :)
The hundred with pillow under the head and the strap as feedback in the curve of the back was marvelous. No strain in the neck and all the focus in the abdominals. I didn't feel like I was "cheating"...I felt like I was "achieving."