Video Comments
Mat for Posture<br>Monica Wilson<br>Class 2845

Mat for Posture
Monica Wilson
Class 2845

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Priscilla P
Priscilla P
1 person likes this.
Love it!
7 years ago
Jennifer A
Jennifer A
1 person likes this.
Very nice Monica thanks!
7 years ago
Veronica H
Veronica H
1 person likes this.
Enjoyed these exercises with the magic circle. Thanks!
7 years ago
Tracey T
Tracey T
1 person likes this.
I love the progression from alignment on the floor to use in standing and some great ideas for the use of the magic circle.
7 years ago
Monica Wilson
Monica Wilson
Thank you everyone! Monica:)
7 years ago
Ayelet K
Ayelet K
1 person likes this.
What a wonderful class! works exactly on my concerns with posture, upper back, buttocks, arms. Thank you!
7 years ago
Janine S
Janine S
1 person likes this.
Wonderful session, excellent cueing and great execution...appreciated the focus from beginning to end....thank you!
7 years ago
Monica Wilson
Monica Wilson
Thank you ladies! As always, I love your feedback, good and bad:) Please let me know if there is anything you'd like to see more of! Monica:)
7 years ago
Susan H
Susan H
Monica, do you have a mat routine you would recommend for competitive swimmers?
6 years ago
Cigdem A
Cigdem A
1 person likes this.
exercises become much easer with your instructions...thank you Monica...
5 years ago
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