Upper Body Conditioning<br>Sara Colquhoun<br>Class 2871

Upper Body Conditioning
Sara Colquhoun
Class 2871

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I'm cooked, but feel amazing! Thank you!
Love her!! Such a great class!!👏🏻
Cooked is right, fab class thank you Sara
Shannon H
loved this challenging non-stop flow!
Always love coming back to this class!  Thanks again and again!
This is one of my all time favorite classes! I often come back to it!
This is amazing! I've been doing Level 2 classes for a long time and want to challenge myself more. Because of some inner ear issues I don't like standing on the Reformer right now for fear of losing my balance, but many 2/3 classes have standing work in them so I'm still intimidated by these... Need to work on that! However I'm so glad I found this class now to reeeeaaallyyyy challenge my strength and coordination as well as learn some advanced work! Will return to this often!

Also Sara I love how you structure workouts, deliberately opening everything up first and preparing the body for the range and challenge. So important for people with a sedentary lifestyle! Thanks!
Shannon
Hi Sara, great class!  Loved the hand position in semi-circle with closed fists pressing into the shoulder blocks.  Is that a preference, or can you provide insight as to why someone might choose that hand position over the more traditional position of palms pressing into the blocks?  Thanks!
Sinead Maguire
Love this full body workout
Alex
Sara Colquhoun I did your class and loved it! You should do more videos :)
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