Fun!!! Looks just like my workout! Down to the "practicing deeper squats!" Im late in adding these to my repetroire, but have been really trying to sit low and get up - without hands! As im a good bit older, its going to be a long time... Thanks for a fun workout!

Fast Fun Effective workout. Thanks Sarah!

Sarah, really loved the way you started the practice with spine articulation, etc. The flow was really smooth and innovative.

Thanks so much! So happy you are enjoying the workout.

Such a nice,flowing class! Thank you! Deborah

Thanks Deborah!

Also a nice start to MLK day ;) Thanks!

Fast Fun Effective workout. Thanks Sarah!

This was cool. I like the reverse knee stretches trying to hover the knees and also only one knee weighted was something I've never seen before . The external rotation sitting on heels felt great - the chest expansion with the turn felt great and challenging! I also liked the flow into holding the uprights and doing hat nice stretch there that got revisited in the squat at the end- well done!

Fab all over class thank you Sarah! And special mention to the 30 minute class. LOVE the short & sweet class options! :)