Day 5: Awareness
Kristi Cooper
Class 3015

Watch this Class
Will be repeating thus one.❤️ Really liked rolling down the wall. One of those which I forgot.
So good! Thank you, Kristi!
Love the seated twist with the diamond legs.....amazing lateral stretch!
Such a great reminder of how to love your spine. :) Thanks!
Great spine rediscovery!
So good !Thanks Kristi x
That was good, thanks!
Thank You!  great class.
A great 5th day...glad 'twas slow but challenging as I have been away 
Great clear instruction!
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