What a great idea to do only one rep of each exercise, I loved it!! Kind of a meditation and also remembering where it all came from. Thank you! I will do the other videos too but I wanted to do this one in particular on this Saturday morning 😃
Great idea Laura ! Glad that worked for you! Joanna and Julie -- yes, I've got another class (or two I think) on the site where I've done one rep and it's quite fun, deep and worth looking at also. I love one rep classes because for me it's the antithesis of 'being in the moment'! Kim -- this to is by NUX (you can find online). Very comfortable!