So interesting to see the definite influence of both Kathy Grant and Romana K. It's a wonderful combination. Very refreshing that it does not all have to be "one way".
Wonderful class! The hammock visual cue was invaluable... My hips, back and neck felt great for hours after this class! And no better place to do California rowing...!
Great workout! Really enjoyed it and felt great. Nice usage of props to help "turn on" muscles that don't always work fully. I will do this workout again, perfect blend of equipment.