Once again, Trent has created a class that perfectly organizes how the breath, core and limbs work together to create coordinated movement. By back was hurting at beginning of class and now it doesn't. I am in the 'more from Trent camp', for certain. Thank you.
Always love!! Trent's smart classes. May I throw a question out to anyone who cares to answer? I lost muscle tone in torso and neck ( and other proximal muscles) due to a myositis. I'm returning to health and using these classes to help. My cervical muscles still struggle with head off mat but Im concerned that if I don't challenge them by bringing them off the mat, they will never get strong again. Am I straining them if they tense up at the occipital muscle area? Any input or suggestions very appreciated. I am doing these exercises with the blessings of my doctor . Thanks in advance.
What a wonderful teacher. So many of us work with our own body and its limitations as well as clients with problems. Your modifications are slipped in, in a way that people can make a choice but gain as much from the excercise. Would love to see more. Perhaps you will come to Ireland at some stage