Thank you. I appreciated your creative application of the matwork on the spine corrector, as well as your thoughtful cues around transitions (with a clear mind for maintaining flow as well as safety). Happy New Year!
Hi Rael, how are you?? Finally I started the CGP in Rome with Fabio, and this month with Ilaria! I’m very happy and exciting! Thank you for everything! See u soon!!
A brilliant routine! I Rael, you are a true master and no one does it like you! I also use the Pilates Arc and wanted to thank everyone who has shared ideas about how to simulate the springs here.
Me too! I'm so glad that I invested in the Pilates Arc and having my own BASI systems apparatus is a big dream for the future :) Thank you again for being such an inspiration. I will soon start my BASI studies and will certainly be using your and others' classes here to dive deeply into the Method!
I had an unexpectedly chaotic day and was craving a movement experience that would help me reorganize my mind and body before going to bed. This session worked wonderfully -- many thanks, Rael.