Jackpot! This was perfect for me, not my clients today, but me! Right amount of time, variety, and power needed. I hope you feel the gratitude I am sending.
Awesome Sarah, its always fun working out with you, like working alongside an old friend . You make me smile while I am working hard at the same time..the standup on one leg? I got the giggles and realized at the same time I really gotta work on that one!! thanks for the challenge.
I love EVERYTHING about your classes. Exciting times when you release a new class. I liked the reminder that exercise is fun... sometimes I forget that and think of it as a job to be done and take it too seriously. Perfect reminder. Thank you.