I loved the roll down at the end - keeping the pelvis steady until the last minute. One of the best things about Pilates for me is that the slightest variations can you make your body feel so different. Thank you for this class.
Shelly has a special way of reminding us the basics are not so basic, "reach the back of your thigh as if higher than the heel". It is nice to have this opportunity to learn from Shelly again, and deepen my ability to convey it to my Pilates community.
Very nice class Shelly, clear and simple I definitely going to use some of your ideas. Thank you and yes I also like the break down of the Saw and the roll down. Interesting alternatives to 100 it can help to some of my clients.