Love love LOVED the class Meredith Rogers , definitely got some cardio in today! Not entirely sure if it was a deliberate pace though, it felt decidedly moderately paced.
Finally felt like I could even consider this class after having my baby last September. I love the ease through such challenging movements and the careful attention to detail :) What a great way to add some challenge back to my routine without feeling "rushed". Many thanks Meredith, I always enjoy your classes!!