you are my new favorite , Tracey!! your cueing is so gentle yet precise..you make me want to relax into it but work deeper... I love your classes ...got your Booty Barre DVD...I didn't shake quite as much my second time !! You are really challenging me !! Merry Christmas !!!!
Thank you so much for all your kind comments. Flow in a class is so important, I like to call it seamless. I love to feel each movement moves into the next without effort. I love the small ball in mat Pilates, it adds just enough variety but doesn't take away form the essence of true Pilates. Enjoy and look forward to bringing more classes here!