A creative and well-instructed class. I appreciated Tracey's use of the ball to boost the work of more traditional exercises. Her cues are very clear, especially on the breath, which is very helpful for me. I wish more instructors used music in their classes, too! I think it makes a difference in keeping you energized throughout. Thank you, Tracey!
Great class. I took away some great ideas to challenge my classes. They (and I) love to add balls to a workout. I haven't used a small ball in awhile and you offered some new ways I think they will love. A bit more practice and I will try it out on them. (Older class most at beginner level so will modify a bit. I think one of my downfalls is that I do not offer enough challenge as I do not want them to get too discouraged, I will think in layers and work up . You had a nice mix for me to work from.) Also worked out the tightness in my low back, thanks!
Awesome class Tracey..I have been reinspired to use the small ball in my Mat classes. Really nice flow, excellent cueing, and some new creative ways to use the ball. I love the chest openers! Thank and more please!!!