This class is awesome. I love the depth of the movements, without too much complication, I love the slowness of the class. You can really concentrate on each movement. I also loved the end where’d you can create tension in your muscles and then release that and make it soft. I feel wonderful in my body. Thanks Meredith!
This is such a lovely way to end the challenge. I have so enjoyed the variety that still had a clear thread running through each of the 10 days. I have marked some of the classes as favourites and will also return to the more challenging 2/3 classes (I have never executed a perfect press-up and at 56 I am not sure I ever will ...). Thank you, Meredith Rogers and your team for this opportunity. It is also lovely to see the ocean as I shiver here in the grey of a Shanghai winter.
Thanks, Meredith. I really enjoyed the clear, straightforward and personable way you wove your talk and our movement together. I will do the sequence again and look forward to additional challenges from you and others.
Thank you so much for this amazing challenge, Meredith! What a brilliant way to start 2018 and to celebrate my 50th birthday! Loved every minute and I will be returning many times for myself and to use some of your fun and challenging exercises for my students. I really appreciate all the time, energy and love you and the team put in to bring this to us all. (And yes, I have lots of favourite exercises too!!) 😊