Lolita thanks for this wonderful class on feet! I have arthritis in my toe joints and I am sure these exercises will help. I would love to know if there are any other exercises for your feet.How much does that wooden foot exerciser cost and where could you purchase it?
Lolita, thanks for the information, fun informative class. I teach an 'over 65' stretch class and always try to include the feet. You gave me some new information. I love it when a participant tells me they were able to take a walk or just go shopping and their feet did not hurt! I actually found Pilates because of a foot problem. Still working on both. Thanks
Abigail, I never took ballet (well for a few months when I was 7), but this is how I imagine it would feel. I've been talking to Lolita about coming back in the Spring!!! She is a busy woman but, we're working on it! Thanks everyone for your comments. I'll make sure Lolita sees them.