Tom, have you every done a workshop on Pilates anytime on breathing? I get confused when teachers say to do lateral breathing while keeping the abdominals engaged. It seems so unnatural/restrictive etc. Thanks. loved that class.
We are all so lucky to learn with Tom McCook! I love the way you so generously share years of study of different disciplines with your students in such an accessible way. Your relaxed style, kindness and ease of delivery inspire me. Thank you!
Loved this classTom. Working a whole class devoted to gait is so great. I am wondering if some of this was based on your course with Gary Ward? Obviously there is lots of great Franklin method here too.