Spine Stabilizing Reformer
Meredith Rogers
Class 3366

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Candace thanks for coming back to this one with me!
1 person likes this.
Thank you for an awesome class!! I really like the pace. Not too fast so I could focus!! You explained the motions every step of the way!! I also appreciated you telling what I should be feeling!! Thank you again!! I feel so good now!!
Kelly T so great to hear!  Thanks for working out with me.
1 person likes this.
Thank you.  Maintaining neutral spine is difficult to do.  So easy to go into a pelvic curl.
Lynzi D agreed!  Staying neutral is surprisingly difficult!! 
love your classes Meredith
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