I really like the easy breathing cues in this class - not forced breathing - makes a big difference - also the idea of just foam rolling in order to sponge the tissue is very helpful as well 👍
Jennifer, my first PA class with you. Loved it! The foam roller is a perfect prop for opening your spine and massaging the fascia. Nice combination of stretching, strengthening and balance work. Excellent cues. Thank you for an incredible start to my day.