Have been travelling so this class was perfect!!! You have such a lovely voice to listen to which is a big plus in teaching. Loved the side lying work with piriformis stretch between sides loved it all gia👌
Thank you too for "rating" difficulty of classes to help us assess whether one is appropriate for our level. You might want to reevaluate the 2 you gave to this one. I just took it for the second time (its a lovely class) and would consider it 1/2.
Thank you all so much! Joni ~ We debated whether it should be a 1/2 or a 2 as well, and your feedback helps us a lot. We'll look again to see if it should be changed.
Love the spine twist variation with arms behind head! I have similar responses with my ribcage---very helpful cue & great (restorative) class. Many thanks :)