Good challenges in this class with great cueing, thanks so much for your warmth and encouragement, Meredith. I can really feel the strength and flexibility in my body.

Going into favorites! Thank you!

Meredith, wonderful class. I am always intimated to try out my arabesque on upstretch/elephant and I loved your honest execution of it. Also loved the knee stretch series and back extension. A great way to spend my Saturday afternoon!

Loved this, thank you! Really enjoyed the challenge and the flow, i'm doing it again today! x

Just what I needed, thank you!

Amazing workout!! Abs are burning

Always a fantastic treat to open up PA and find a new workout from you Meredith. Wonderful class!

It’s been soooo long since I’ve given myself the gift of a Meredith class, and this was well worth the wait (although I won’t wait so long next time. LOL!). I have some students who would love this flow. Can’t wait to share it with them!

Great class Meredith - as always. Loved the long spine, short spine series. You prepped us perfectly for that work!

Thank you all for sharing your time with me and for the beautiful, positive feedback.
I appreciate you!