I encourage those who need a practice re-set to return to these classes. After weeks of classes of all kinds it was great to get clear, commanding cues for the exercises that make us stronger for all that exploration. The corkscrew was simplicity in action.
Hi Kathy, great series, lovely YOU! Might I suggest that when you, student, picks up that weighted bar, that it be appropriate to take out of your range as you lean forward. I had a 10# weighted bar, yikes! too heavy, immediate lower disc spasm and my class ended at that instant. I'll be fine in a few days, and I am strong, but wasn't thinking about protecting my lower back (like that) as I joined Kathy's class