Slower paced and exceptionally well cued class. Not super hard or easy, but doable. I loved the handstand prep. I loved the tripod headstand at the end. Good mix of styles. Thanks again Courtney:)
The more I take Courney's classes, the more I appreciate her warm-hearted, funny, mildly teasing sense of humor. I just half to laugh sometimes. I really love this class. It's a good workout and a lot of fun. I am fairly good at the tripod pose and the crow pose. So I often start in crow, bend until my head touches the floor, and extend into a handstand. I have fun doing that. I don't do a lot of headstands anymore, because I don't think they are that great for your spine. But once in a while it's a nice treat. Thanks again Courtney:)
Enjoyed the combination of Pilates, yoga and fitness! Courtney’s instructions are very clear which makes it easy to follow without looking at screen and I left empowered by my headstand. Thank you