Stabilize and Mobilize Mat
Amy Havens
Class 3577

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2 people like this.
Love this! Great for anyone wanting to have open shoulders. Short but good intensity. Thank you Amy. Your pants are fabulous.
3 people like this.
Amy is the best!
1 person likes this.
Loved this. Didn't have much time this morning and really wanted to stretch. This class was unexpected in that it utilized the foam roller in ways i never had. Thanks Amy great way to start this day.
2 people like this.
Consider this class added to my AFTER-WORK / DRIVING-CAR / FEELING STIFF-routine. Wonderful class, @Amy Havens
1 person likes this.
Love this roller work! And those pants!
1 person likes this.
Lovely - thank you! And those leggings match my Bengals !
3 people like this.
Amy Havens ! Thank you !! You are one of my favorites 🙂
2 people like this.
Gorgeous stretch, thanks Amy x
2 people like this.
I also enjoyed using the foam roller in new ways. I did feel like I would have liked a little more verbal cueing since a lot of the positions I couldn’t see my monitor. But really enjoyed this class. Thank you.
delicious, balanced class!
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