Great class! I liked doing the role downs with the straps instead of the bar. It really opened up my thoracic area which I'm having issues with. Plus the hip work (which I'm also having issues with). I may have to get the Arcus! Thank you:)
Thanks for the question Heidi! I like to first to problem solve what isn’t understood. Imagery is often a go to if direct verbal instructions just don’t connect for them. I would try to relate the imagery to their specific gap in understanding and add some tactile guidance to further provide understanding.
Really nice practice I appreciate the attention to detail. As someone who is looking to strengthen my shoulders as well as balance my hips this was very helpful. The leaning exercises were particularly interesting thank you for those.